Seth Hickman 30:00 row
7,030m
Meters
30:00.0
Time
2:08.0
Pace
435
Calories
172
Heart Rate
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 874 |
| Stroke Rate | 33 |
| Stroke Count | 1019 |
| Drag Factor | 165 |
September 12, 2024 10:56:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,030m | 2:08.0 | 167 | 874 | 33 | 172 |
| 6:00.0 | 1,441m | 2:04.9 | 180 | 918 | 36 | 178 |
| 12:00.0 | 1,389m | 2:09.5 | 161 | 853 | 34 | 159 |
| 18:00.0 | 1,398m | 2:08.7 | 164 | 864 | 33 | 172 |
| 24:00.0 | 1,404m | 2:08.2 | 166 | 871 | 33 | 184 |
| 30:00.0 | 1,399m | 2:08.6 | 164 | 865 | 33 | 170 |
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Workout Graph
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