Seth Hickman 30:00 row
6,876m
Meters
30:00.0
Time
2:10.8
Pace
419
Calories
175
Heart Rate
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 837 |
| Stroke Rate | 31 |
| Stroke Count | 947 |
| Drag Factor | 169 |
September 13, 2024 16:29:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,876m | 2:10.8 | 156 | 837 | 31 | 175 |
| 6:00.0 | 1,450m | 2:04.1 | 183 | 929 | 34 | 167 |
| 12:00.0 | 1,377m | 2:10.7 | 157 | 839 | 32 | 168 |
| 18:00.0 | 1,339m | 2:14.4 | 144 | 795 | 30 | 177 |
| 24:00.0 | 1,345m | 2:13.8 | 146 | 802 | 31 | 180 |
| 30:00.0 | 1,365m | 2:11.8 | 153 | 825 | 31 | 184 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.