Seth Hickman 30:00 row
6,801m
Meters
30:00.0
Time
2:12.3
Pace
412
Calories
155
Heart Rate
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 819 |
| Stroke Rate | 31 |
| Stroke Count | 942 |
| Drag Factor | 172 |
September 14, 2024 15:43:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,801m | 2:12.3 | 151 | 819 | 31 | 155 |
| 5:00.0 | 1,162m | 2:09.0 | 163 | 859 | 35 | 92 |
| 10:00.0 | 1,181m | 2:07.0 | 171 | 887 | 33 | 161 |
| 15:00.0 | 1,086m | 2:18.1 | 133 | 757 | 30 | 158 |
| 20:00.0 | 1,107m | 2:15.5 | 141 | 784 | 29 | 180 |
| 25:00.0 | 1,054m | 2:22.3 | 121 | 717 | 29 | 159 |
| 30:00.0 | 1,211m | 2:03.8 | 184 | 933 | 32 | 185 |
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Workout Graph
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