Seth Hickman 40:00 row
9,010
Meters
40:00.0
Time
2:13.1
Pace
540
Calories
166
Heart Rate
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 810 |
| Stroke Rate | 32 |
| Stroke Count | 1288 |
| Drag Factor | 152 |
September 15, 2024 07:57:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 40:00.0 | 9,010 | 2:13.1 | 148 | 810 | 540 | 32 | 166 |
| 5:00.0 | 1,167 | 2:08.5 | 165 | 864 | 72 | 35 | 166 |
| 10:00.0 | 1,117 | 2:14.2 | 145 | 792 | 66 | 33 | 157 |
| 15:00.0 | 1,142 | 2:11.3 | 154 | 828 | 69 | 32 | 163 |
| 20:00.0 | 1,102 | 2:16.1 | 139 | 768 | 64 | 31 | 159 |
| 25:00.0 | 1,134 | 2:12.2 | 151 | 840 | 70 | 31 | 172 |
| 30:00.0 | 1,012 | 2:28.2 | 107 | 660 | 55 | 30 | 155 |
| 35:00.0 | 1,185 | 2:06.5 | 173 | 888 | 74 | 33 | 176 |
| 40:00.0 | 1,152 | 2:10.2 | 159 | 840 | 70 | 32 | 182 |
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Workout Graph
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