Seth Hickman 40:00 row
9,010m
Meters
40:00.0
Time
2:13.1
Pace
540
Calories
166
Heart Rate
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 809 |
| Stroke Rate | 32 |
| Stroke Count | 1288 |
| Drag Factor | 152 |
September 15, 2024 07:57:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 9,010m | 2:13.1 | 148 | 809 | 32 | 166 |
| 5:00.0 | 1,167m | 2:08.5 | 165 | 867 | 35 | 166 |
| 10:00.0 | 1,117m | 2:14.2 | 145 | 797 | 33 | 157 |
| 15:00.0 | 1,142m | 2:11.3 | 154 | 831 | 32 | 163 |
| 20:00.0 | 1,102m | 2:16.1 | 139 | 777 | 31 | 159 |
| 25:00.0 | 1,134m | 2:12.2 | 151 | 820 | 31 | 172 |
| 30:00.0 | 1,012m | 2:28.2 | 107 | 669 | 30 | 155 |
| 35:00.0 | 1,185m | 2:06.5 | 173 | 893 | 33 | 176 |
| 40:00.0 | 1,152m | 2:10.2 | 159 | 845 | 32 | 182 |
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Workout Graph
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