Seth Hickman 30:00 row
7,007m
Meters
30:00.0
Time
2:08.4
Pace
432
Calories
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 868 |
| Stroke Rate | 32 |
| Stroke Count | 975 |
| Drag Factor | 166 |
September 15, 2024 16:59:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 7,007m | 2:08.4 | 165 | 868 | 32 |
| 5:00.0 | 1,173m | 2:07.8 | 167 | 876 | 34 |
| 10:00.0 | 1,208m | 2:04.1 | 183 | 929 | 34 |
| 15:00.0 | 1,145m | 2:11.0 | 156 | 835 | 32 |
| 20:00.0 | 1,157m | 2:09.6 | 161 | 852 | 32 |
| 25:00.0 | 1,145m | 2:11.0 | 156 | 835 | 31 |
| 30:00.0 | 1,180m | 2:07.1 | 170 | 886 | 32 |
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