Seth Hickman 30:00 row
7,052m
Meters
30:00.0
Time
2:07.6
Pace
441
Calories
174
Heart Rate
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 879 |
| Stroke Rate | 32 |
| Stroke Count | 985 |
| Drag Factor | 169 |
September 16, 2024 16:37:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,052m | 2:07.6 | 168 | 879 | 32 | 174 |
| 5:00.0 | 1,233m | 2:01.6 | 194 | 969 | 36 | 165 |
| 10:00.0 | 1,249m | 2:00.0 | 202 | 995 | 34 | 176 |
| 15:00.0 | 1,157m | 2:09.6 | 161 | 852 | 33 | 177 |
| 20:00.0 | 1,065m | 2:20.8 | 125 | 731 | 30 | 172 |
| 25:00.0 | 1,153m | 2:10.0 | 159 | 847 | 32 | 179 |
| 30:00.0 | 1,194m | 2:05.6 | 177 | 907 | 32 | 179 |
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Workout Graph
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