Seth Hickman 12000m row
12,000m
Meters
53:45.2
Time
2:14.3
Pace
712
Calories
164
Heart Rate
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 796 |
| Stroke Rate | 31 |
| Stroke Count | 1718 |
| Drag Factor | 163 |
September 19, 2024 17:04:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 53:45.2 | 12,000m | 2:14.3 | 144 | 796 | 31 | 164 |
| 8:53.2 | 2,000m | 2:13.3 | 148 | 808 | 33 | 154 |
| 8:42.7 | 4,000m | 2:10.6 | 157 | 839 | 33 | 166 |
| 8:50.5 | 6,000m | 2:12.6 | 150 | 816 | 32 | 160 |
| 9:35.2 | 8,000m | 2:23.8 | 118 | 705 | 30 | 166 |
| 8:44.3 | 10,000m | 2:11.0 | 155 | 834 | 32 | 168 |
| 8:59.3 | 12,000m | 2:14.8 | 143 | 791 | 31 | 170 |
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Workout Graph
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