Seth Hickman 4157m row
4,157m
Meters
19:44.5
Time
2:22.4
Pace
238
Calories
154
Heart Rate
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 716 |
| Stroke Rate | 30 |
| Stroke Count | 593 |
| Drag Factor | 168 |
September 20, 2024 18:02:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:44.5 | 4,157m | 2:22.4 | 121 | 716 | 30 | 154 |
| 4:25.6 | 1,000m | 2:12.8 | 149 | 814 | 33 | 159 |
| 4:55.9 | 2,000m | 2:27.9 | 108 | 671 | 29 | 151 |
| 4:47.1 | 3,000m | 2:23.5 | 118 | 707 | 30 | 148 |
| 4:52.9 | 4,000m | 2:26.4 | 111 | 683 | 29 | 154 |
| 0:42.9 | 4,157m | 2:16.6 | 137 | 772 | 31 | 158 |
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Workout Graph
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