Seth Hickman 5000m row
5,000
Meters
21:29.2
Time
2:08.9
Pace
308
Calories
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 860 |
| Stroke Rate | 34 |
| Stroke Count | 733 |
| Drag Factor | 171 |
September 21, 2024 10:58:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 21:29.2 | 5,000 | 2:08.9 | 163 | 860 | 308 | 34 |
| 4:35.3 | 1,000 | 2:17.6 | 134 | 771 | 59 | 35 |
| 4:13.0 | 2,000 | 2:06.5 | 173 | 882 | 62 | 34 |
| 4:15.3 | 3,000 | 2:07.6 | 168 | 874 | 62 | 34 |
| 4:10.9 | 4,000 | 2:05.4 | 177 | 903 | 63 | 34 |
| 4:14.7 | 5,000 | 2:07.3 | 169 | 876 | 62 | 34 |
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Workout Graph
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