Seth Hickman 10003m row
10,003m
Meters
43:38.1
Time
2:10.8
Pace
608
Calories
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 837 |
| Stroke Rate | 32 |
| Stroke Count | 1407 |
| Drag Factor | 139 |
September 23, 2024 16:53:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 43:38.1 | 10,003m | 2:10.8 | 156 | 837 | 32 |
| 8:26.0 | 2,000m | 2:06.5 | 173 | 895 | 33 |
| 8:29.7 | 4,000m | 2:07.4 | 169 | 882 | 33 |
| 9:09.0 | 6,000m | 2:17.2 | 135 | 765 | 31 |
| 9:03.1 | 8,000m | 2:15.7 | 140 | 781 | 32 |
| 8:29.6 | 10,000m | 2:07.4 | 169 | 882 | 33 |
| 0:00.6 | 10,003m | 1:40.0 | 350 | 1504 | 0 |
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Workout Graph
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