Seth Hickman 5000m row
5,000m
Meters
20:52.6
Time
2:05.2
Pace
316
Calories
154
Heart Rate
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 912 |
| Stroke Rate | 34 |
| Stroke Count | 711 |
| Drag Factor | 166 |
September 24, 2024 11:10:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:52.6 | 5,000m | 2:05.2 | 178 | 912 | 34 | 154 |
| 3:53.2 | 1,000m | 1:56.6 | 221 | 1059 | 38 | 84 |
| 4:06.6 | 2,000m | 2:03.3 | 187 | 942 | 34 | 170 |
| 4:23.9 | 3,000m | 2:11.9 | 152 | 824 | 33 | 166 |
| 4:19.1 | 4,000m | 2:09.5 | 161 | 854 | 33 | 173 |
| 4:09.8 | 5,000m | 2:04.9 | 180 | 918 | 33 | 180 |
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Workout Graph
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