Seth Hickman 9999m row
9,999
Meters
48:57.0
Time
2:26.8
Pace
581
Calories
159
Heart Rate
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 680 |
| Stroke Rate | 30 |
| Stroke Count | 1469 |
| Drag Factor | 179 |
September 26, 2024 16:40:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 48:57.0 | 9,999 | 2:26.8 | 110 | 680 | 581 | 30 | 159 |
| 8:59.8 | 2,000 | 2:14.9 | 142 | 790 | 118 | 33 | 157 |
| 9:46.2 | 4,000 | 2:26.5 | 111 | 682 | 117 | 30 | 167 |
| 9:23.3 | 6,000 | 2:20.8 | 125 | 731 | 114 | 32 | 155 |
| 9:51.7 | 8,000 | 2:27.9 | 108 | 672 | 113 | 30 | 155 |
| 10:56.0 | 9,999 | 2:44.0 | 79 | 572 | 119 | 26 | 161 |
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Workout Graph
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