Seth Hickman 3009m row
3,009m
Meters
12:45.3
Time
2:07.1
Pace
186
Calories
166
Heart Rate
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 885 |
| Stroke Rate | 34 |
| Stroke Count | 438 |
| Drag Factor | 180 |
September 26, 2024 21:35:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:45.3 | 3,009m | 2:07.1 | 170 | 885 | 34 | 166 |
| 4:10.9 | 1,000m | 2:05.4 | 177 | 910 | 36 | 163 |
| 4:21.3 | 2,000m | 2:10.6 | 157 | 840 | 34 | 161 |
| 4:10.7 | 3,000m | 2:05.3 | 178 | 911 | 34 | 175 |
| 0:02.3 | 3,009m | 2:07.7 | 168 | 877 | 26 |
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Workout Graph
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