Seth Hickman 7500m row
7,500m
Meters
34:41.0
Time
2:18.7
Pace
443
Calories
152
Heart Rate
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 751 |
| Stroke Rate | 30 |
| Stroke Count | 1069 |
| Drag Factor | 180 |
September 27, 2024 17:30:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 34:41.0 | 7,500m | 2:18.7 | 131 | 751 | 30 | 152 |
| 4:19.9 | 1,000m | 2:09.9 | 159 | 848 | 35 | 147 |
| 4:17.7 | 2,000m | 2:08.8 | 164 | 863 | 33 | 153 |
| 4:22.1 | 3,000m | 2:11.0 | 156 | 835 | 32 | 154 |
| 4:53.2 | 4,000m | 2:26.6 | 111 | 682 | 29 | 159 |
| 5:26.9 | 5,000m | 2:43.4 | 80 | 575 | 27 | 140 |
| 4:49.1 | 6,000m | 2:24.5 | 116 | 698 | 30 | 146 |
| 4:25.6 | 7,000m | 2:12.8 | 149 | 814 | 31 | 157 |
| 2:06.5 | 7,500m | 2:06.5 | 173 | 895 | 32 | 163 |
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Workout Graph
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