Seth Hickman 7000m row
7,000m
Meters
31:59.8
Time
2:17.1
Pace
412
Calories
156
Heart Rate
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 767 |
| Stroke Rate | 32 |
| Stroke Count | 1037 |
| Drag Factor | 175 |
September 28, 2024 22:35:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 31:59.8 | 7,000m | 2:17.1 | 136 | 767 | 32 | 156 |
| 8:50.8 | 2,000m | 2:12.7 | 150 | 815 | 34 | 156 |
| 8:43.5 | 4,000m | 2:10.8 | 156 | 837 | 33 | 163 |
| 9:45.3 | 6,000m | 2:26.3 | 112 | 684 | 30 | 149 |
| 4:40.2 | 7,000m | 2:20.1 | 127 | 738 | 32 | 159 |
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Workout Graph
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