Seth Hickman 30:00 row
6,811m
Meters
30:00.0
Time
2:12.1
Pace
414
Calories
180
Heart Rate
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 822 |
| Stroke Rate | 32 |
| Stroke Count | 971 |
| Drag Factor | 130 |
November 12, 2024 17:24:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,811m | 2:12.1 | 152 | 822 | 32 | 180 |
| 5:00.0 | 1,224m | 2:02.5 | 190 | 954 | 35 | 174 |
| 10:00.0 | 1,188m | 2:06.2 | 174 | 898 | 34 | 184 |
| 15:00.0 | 1,144m | 2:11.1 | 155 | 834 | 33 | 179 |
| 20:00.0 | 1,065m | 2:20.8 | 125 | 731 | 30 | 184 |
| 25:00.0 | 1,054m | 2:22.3 | 121 | 717 | 30 | 171 |
| 30:00.0 | 1,137m | 2:11.9 | 152 | 824 | 32 | 190 |
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Workout Graph
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