Seth Hickman 5000m row
5,000m
Meters
21:54.6
Time
2:11.4
Pace
301
Calories
176
Heart Rate
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 830 |
| Stroke Rate | 32 |
| Stroke Count | 717 |
| Drag Factor | 133 |
November 20, 2024 21:33:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:54.6 | 5,000m | 2:11.4 | 154 | 830 | 32 | 176 |
| 4:32.4 | 1,000m | 2:16.2 | 139 | 776 | 33 | 161 |
| 4:24.9 | 2,000m | 2:12.4 | 151 | 818 | 33 | 173 |
| 4:30.9 | 3,000m | 2:15.4 | 141 | 784 | 31 | 177 |
| 4:17.2 | 4,000m | 2:08.6 | 165 | 866 | 33 | 184 |
| 4:09.2 | 5,000m | 2:04.6 | 181 | 922 | 33 | 189 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.