Kester Emamdee 5000m row
5,000
Meters
21:18.6
Time
2:07.8
Pace
306
Calories
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 876 |
| Stroke Rate | 27 |
| Stroke Count | 581 |
| Drag Factor | 124 |
October 26, 2024 19:48:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 21:18.6 | 5,000 | 2:07.8 | 167 | 876 | 306 | 27 |
| 2:05.2 | 500 | 2:05.2 | 178 | 913 | 31 | 29 |
| 2:02.7 | 1,000 | 2:02.7 | 189 | 952 | 32 | 27 |
| 2:05.8 | 1,500 | 2:05.8 | 176 | 905 | 31 | 27 |
| 2:08.3 | 2,000 | 2:08.3 | 166 | 870 | 31 | 26 |
| 2:10.0 | 2,500 | 2:10.0 | 159 | 848 | 30 | 27 |
| 2:12.1 | 3,000 | 2:12.1 | 152 | 822 | 30 | 27 |
| 2:13.6 | 3,500 | 2:13.6 | 147 | 805 | 29 | 27 |
| 2:14.8 | 4,000 | 2:14.8 | 143 | 791 | 29 | 27 |
| 2:04.4 | 4,500 | 2:04.4 | 182 | 925 | 31 | 28 |
| 2:01.7 | 5,000 | 2:01.7 | 194 | 968 | 32 | 28 |
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Workout Graph
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