Nomes Gillespie 4x500m/0:30r row
2,000m
Meters
11:30.7
Time
2:52.6
Pace
120
Calories
| Rest Distance | 60m |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 2,060m |
| Overall Time | 13:30.7 |
| Average Watts | 68 |
|---|---|
| Calories Per Hour | 533 |
| Stroke Rate | 30 |
| Stroke Count | 310 |
| Drag Factor | 116 |
July 02, 2024 07:36:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:30.7 | 2,000m | 2:52.6 | 68 | 533 | 30 | |
| 1:55.1 | 500m | 1:55.1 | 230 | 1089 | 35 | |
| 5:04.3 | 500m | 5:04.3 | 12 | 342 | 17 | |
| 2:16.9 | 500m | 2:16.9 | 136 | 769 | 35 | |
| 2:14.4 | 500m | 2:14.4 | 144 | 796 | 34 | |
| r60m |
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Workout Graph
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