Nomes Gillespie 2x4:00/2:00r row
1,797m
Meters
8:00.0
Time
2:13.5
Pace
107
Calories
| Rest Distance | 26m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 1,823m |
| Overall Time | 12:00.0 |
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 805 |
| Stroke Rate | 33 |
| Stroke Count | 266 |
| Drag Factor | 115 |
July 09, 2024 07:21:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:00.0 | 1,797m | 2:13.5 | 147 | 805 | 33 | |
| 4:00.0 | 910m | 2:11.8 | 153 | 825 | 34 | |
| 4:00.0 | 887m | 2:15.2 | 141 | 786 | 33 | |
| r26m |
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Workout Graph
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