Nomes Gillespie 2x4:00/2:00r row
1,817m
Meters
8:00.0
Time
2:12.0
Pace
109
Calories
| Rest Distance | 34m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 1,851m |
| Overall Time | 12:00.0 |
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 822 |
| Stroke Rate | 34 |
| Stroke Count | 275 |
| Drag Factor | 115 |
July 11, 2024 06:14:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:00.0 | 1,817m | 2:12.0 | 152 | 822 | 34 | |
| 4:00.0 | 927m | 2:09.4 | 161 | 855 | 34 | |
| 4:00.0 | 890m | 2:14.8 | 143 | 791 | 35 | |
| r34m |
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Workout Graph
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