Nomes Gillespie 4x4:00/2:00r row
3,528m
Meters
16:00.0
Time
2:16.0
Pace
206
Calories
| Rest Distance | 48m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 3,576m |
| Overall Time | 24:00.0 |
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 778 |
| Stroke Rate | 36 |
| Stroke Count | 583 |
| Drag Factor | 114 |
July 16, 2024 06:57:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 3,528m | 2:16.0 | 139 | 778 | 36 | |
| 4:00.0 | 911m | 2:11.7 | 153 | 827 | 36 | |
| 4:00.0 | 898m | 2:13.6 | 147 | 804 | 36 | |
| 4:00.0 | 876m | 2:16.9 | 136 | 768 | 37 | |
| 4:00.0 | 842m | 2:22.5 | 121 | 716 | 38 | |
| r48m |
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Workout Graph
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