Nomes Gillespie 3x6:00/3:00r row
3,932
Meters
18:00.0
Time
2:17.3
Pace
228
Calories
| Rest Distance | 47 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 3,979 |
| Overall Time | 27:00.0 |
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 765 |
| Stroke Rate | 36 |
| Stroke Count | 645 |
| Drag Factor | 120 |
July 17, 2024 06:37:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:00.0 | 3,932 | 2:17.3 | 135 | 765 | 36 | |
| 6:00.0 | 1,355 | 2:12.8 | 149 | 813 | 34 | |
| 6:00.0 | 1,301 | 2:18.3 | 132 | 754 | 37 | |
| 6:00.0 | 1,276 | 2:21.0 | 125 | 729 | 37 | |
| r47 |
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Workout Graph
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