Nomes Gillespie 4x2:00/2:00r row
1,897
Meters
8:00.0
Time
2:06.5
Pace
117
Calories
| Rest Distance | 51 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 1,948 |
| Overall Time | 16:00.0 |
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 894 |
| Stroke Rate | 40 |
| Stroke Count | 321 |
| Drag Factor | 128 |
July 19, 2024 08:56:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:00.0 | 1,897 | 2:06.5 | 173 | 894 | 40 | |
| 2:00.0 | 480 | 2:05.0 | 179 | 916 | 38 | |
| 2:00.0 | 479 | 2:05.2 | 178 | 912 | 42 | |
| 2:00.0 | 465 | 2:09.0 | 163 | 860 | 41 | |
| 2:00.0 | 473 | 2:06.8 | 171 | 890 | 40 | |
| r51 |
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Workout Graph
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