Nomes Gillespie 5x4:00/2:00r row
4,282m
Meters
20:00.0
Time
2:20.1
Pace
243
Calories
| Rest Distance | 55m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,337m |
| Overall Time | 30:00.0 |
| Average Watts | 127 |
|---|---|
| Calories Per Hour | 737 |
| Stroke Rate | 32 |
| Stroke Count | 649 |
| Drag Factor | 115 |
September 10, 2024 09:14:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,282m | 2:20.1 | 127 | 737 | 32 | |
| 4:00.0 | 851m | 2:21.0 | 125 | 729 | 31 | |
| 4:00.0 | 877m | 2:16.8 | 137 | 770 | 33 | |
| 4:00.0 | 850m | 2:21.1 | 124 | 728 | 32 | |
| 4:00.0 | 854m | 2:20.5 | 126 | 734 | 33 | |
| 4:00.0 | 851m | 2:21.0 | 125 | 729 | 33 | |
| r55m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.