Nomes Gillespie 515m row
515m
Meters
3:08.4
Time
3:02.9
Pace
29
Calories
| Average Watts | 57 |
|---|---|
| Calories Per Hour | 496 |
| Stroke Rate | 30 |
| Stroke Count | 132 |
| Drag Factor | 113 |
October 29, 2024 07:29:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 3:08.4 | 515m | 3:02.9 | 57 | 496 | 30 |
| 2:13.0 | 500m | 2:13.0 | 149 | 812 | 30 |
| 0:05.9 | 515m | 3:16.6 | 46 | 458 | 0 |
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Workout Graph
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