Richard Stott v1:00/1:00r...3 row
1,441
Meters
5:42.4
Time
1:58.8
Pace
102
Calories
| Rest Distance | 122 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 1,563 |
| Overall Time | 8:42.4 |
| Average Watts | 209 |
|---|---|
| Calories Per Hour | 1018 |
| Stroke Rate | 27 |
| Stroke Count | 146 |
| Drag Factor | 124 |
April 07, 2025 09:59:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:42.4 | 1,441 | 1:58.8 | 209 | 1018 | 27 | |
| 1:00.0 | 281 | 1:46.7 | 288 | 1289 | 29 | |
| r: 1:00 | 72 | |||||
| 2:00.0 | 534 | 1:52.3 | 247 | 1149 | 27 | |
| r: 1:00 | 50 | |||||
| 2:42.4 | 626 | 2:09.7 | 160 | 851 | 26 | |
| r122 |
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Workout Graph
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