Richard Stott v500m/2:00r...8 row
4,000
Meters
14:30.1
Time
1:48.7
Pace
296
Calories
| Rest Distance | 1,236 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 5,236 |
| Overall Time | 30:30.1 |
| Average Watts | 272 |
|---|---|
| Calories Per Hour | 1224 |
| Stroke Rate | 29 |
| Stroke Count | 429 |
| Drag Factor | 123 |
May 13, 2025 10:34:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:30.1 | 4,000 | 1:48.7 | 272 | 1224 | 29 | |
| 1:48.6 | 500 | 1:48.6 | 273 | 1226 | 29 | |
| r: 2:00 | 211 | |||||
| 1:49.0 | 500 | 1:49.0 | 270 | 1222 | 29 | |
| r: 2:00 | 181 | |||||
| 1:49.0 | 500 | 1:49.0 | 270 | 1222 | 29 | |
| r: 2:00 | 185 | |||||
| 1:49.1 | 500 | 1:49.1 | 270 | 1220 | 30 | |
| r: 2:00 | 195 | |||||
| 1:48.4 | 500 | 1:48.4 | 275 | 1228 | 30 | |
| r: 2:00 | 159 | |||||
| 1:48.3 | 500 | 1:48.3 | 276 | 1229 | 30 | |
| r: 2:00 | 143 | |||||
| 1:48.9 | 500 | 1:48.9 | 271 | 1223 | 30 | |
| r: 2:00 | 143 | |||||
| 1:48.8 | 500 | 1:48.8 | 272 | 1224 | 30 | |
| r: 2:00 | 19 | |||||
| r1,236 |
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Workout Graph
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