Richard Stott v1:00/2:00r...5 row
3,915
Meters
15:00.0
Time
1:54.9
Pace
270
Calories
| Rest Distance | 800 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,715 |
| Overall Time | 25:00.0 |
| Average Watts | 230 |
|---|---|
| Calories Per Hour | 1093 |
| Stroke Rate | 28 |
| Stroke Count | 424 |
| Drag Factor | 111 |
May 26, 2025 10:43:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,915 | 1:54.9 | 230 | 1093 | 28 | |
| 1:00.0 | 278 | 1:47.9 | 279 | 1258 | 31 | |
| r: 2:00 | 230 | |||||
| 2:00.0 | 522 | 1:54.9 | 230 | 1093 | 27 | |
| r: 2:00 | 238 | |||||
| 3:00.0 | 779 | 1:55.5 | 227 | 1081 | 28 | |
| r: 2:00 | 163 | |||||
| 4:00.0 | 1,038 | 1:55.6 | 227 | 1079 | 28 | |
| r: 2:00 | 150 | |||||
| 5:00.0 | 1,297 | 1:55.6 | 226 | 1078 | 29 | |
| r: 2:00 | 19 | |||||
| r800 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.