Richard Stott v1000m/1:00r...4 row
4,000
Meters
15:35.1
Time
1:56.8
Pace
271
Calories
| Rest Distance | 245 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 4,245 |
| Overall Time | 19:35.1 |
| Average Watts | 219 |
|---|---|
| Calories Per Hour | 1054 |
| Stroke Rate | 28 |
| Stroke Count | 447 |
| Drag Factor | 104 |
June 08, 2025 09:46:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:35.1 | 4,000 | 1:56.8 | 219 | 1054 | 28 | |
| 3:55.5 | 1,000 | 1:57.7 | 214 | 1037 | 28 | |
| r: 1:00 | 89 | |||||
| 3:54.6 | 1,000 | 1:57.3 | 217 | 1046 | 28 | |
| r: 1:00 | 63 | |||||
| 3:52.8 | 1,000 | 1:56.4 | 222 | 1063 | 29 | |
| r: 1:00 | 71 | |||||
| 3:52.3 | 1,000 | 1:56.1 | 223 | 1068 | 30 | |
| r: 1:00 | 22 | |||||
| r245 |
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Workout Graph
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