Richard Stott 30:19 row
4,804
Meters
30:19.9
Time
3:09.4
Pace
238
Calories
| Average Watts | 52 |
|---|---|
| Calories Per Hour | 477 |
| Stroke Rate | 33 |
| Stroke Count | 1234 |
| Drag Factor | 165 |
June 19, 2025 08:36:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:19.9 | 4,804 | 3:09.4 | 52 | 477 | 33 |
| 5:00.0 | 825 | 3:01.8 | 58 | 500 | 34 |
| 10:00.0 | 805 | 3:06.3 | 54 | 486 | 34 |
| 15:00.0 | 794 | 3:08.9 | 52 | 478 | 35 |
| 20:00.0 | 779 | 3:12.5 | 49 | 468 | 35 |
| 25:00.0 | 790 | 3:09.8 | 51 | 475 | 36 |
| 30:00.0 | 766 | 3:15.8 | 47 | 460 | 36 |
| 30:19.9 | 46 | 3:36.3 | 35 | 419 | 27 |
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Workout Graph
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