Richard Stott v922m/5:00r...3 row
2,746
Meters
10:00.9
Time
1:49.4
Pace
202
Calories
| Rest Distance | 1,282 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 4,028 |
| Overall Time | 25:00.9 |
| Average Watts | 267 |
|---|---|
| Calories Per Hour | 1219 |
| Stroke Rate | 30 |
| Stroke Count | 305 |
| Drag Factor | 117 |
June 28, 2025 10:43:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.9 | 2,746 | 1:49.4 | 267 | 1219 | 30 | |
| 3:21.3 | 922 | 1:49.1 | 269 | 1225 | 30 | |
| r: 5:00 | 430 | |||||
| 3:20.2 | 918 | 1:49.0 | 270 | 1229 | 31 | |
| r: 5:00 | 382 | |||||
| 3:19.3 | 906 | 1:49.9 | 263 | 1205 | 31 | |
| r: 5:00 | 470 | |||||
| r1,282 |
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Workout Graph
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