Richard Stott 30:00 row
7,220
Meters
30:00.0
Time
2:04.6
Pace
459
Calories
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 921 |
| Stroke Rate | 21 |
| Stroke Count | 645 |
| Drag Factor | 123 |
July 31, 2025 12:42:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,220 | 2:04.6 | 181 | 921 | 459 | 21 |
| 6:00.0 | 1,420 | 2:06.7 | 172 | 891 | 89 | 21 |
| 12:00.0 | 1,446 | 2:04.4 | 181 | 924 | 92 | 21 |
| 18:00.0 | 1,444 | 2:04.6 | 181 | 921 | 92 | 22 |
| 24:00.0 | 1,456 | 2:03.6 | 185 | 937 | 93 | 22 |
| 30:00.0 | 1,455 | 2:03.7 | 185 | 936 | 93 | 22 |
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Workout Graph
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