Richard Stott v6:00/2:00r...6 row
4,063
Meters
15:00.0
Time
1:50.7
Pace
294
Calories
| Rest Distance | 800 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,863 |
| Overall Time | 27:00.0 |
| Average Watts | 258 |
|---|---|
| Calories Per Hour | 1176 |
| Stroke Rate | 29 |
| Stroke Count | 430 |
| Drag Factor | 149 |
August 20, 2025 12:48:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 4,063 | 1:50.7 | 258 | 1176 | 29 | |
| 6:00.0 | 1,588 | 1:53.3 | 240 | 1120 | 28 | |
| r: 2:00 | 131 | |||||
| 3:00.0 | 814 | 1:50.5 | 259 | 1180 | 29 | |
| r: 2:00 | 138 | |||||
| 3:00.0 | 803 | 1:52.0 | 249 | 1140 | 28 | |
| r: 2:00 | 117 | |||||
| 1:00.0 | 282 | 1:46.3 | 291 | 1260 | 30 | |
| r: 2:00 | 173 | |||||
| 1:00.0 | 284 | 1:45.6 | 297 | 1320 | 29 | |
| r: 2:00 | 218 | |||||
| 1:00.0 | 291 | 1:43.0 | 319 | 1380 | 32 | |
| r: 2:00 | 23 | |||||
| r800 |
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Workout Graph
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