Richard Stott v1:00/2:00r...9 row
6,631
Meters
25:00.0
Time
1:53.1
Pace
470
Calories
| Rest Distance | 1,299 |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 7,930 |
| Overall Time | 43:00.0 |
| Average Watts | 242 |
|---|---|
| Calories Per Hour | 1132 |
| Stroke Rate | 30 |
| Stroke Count | 746 |
| Drag Factor | 117 |
September 01, 2025 10:56:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.0 | 6,631 | 1:53.1 | 242 | 1132 | 30 | |
| 1:00.0 | 291 | 1:43.0 | 319 | 1399 | 31 | |
| r: 2:00 | 270 | |||||
| 2:00.0 | 551 | 1:48.8 | 271 | 1232 | 31 | |
| r: 2:00 | 211 | |||||
| 3:00.0 | 786 | 1:54.5 | 233 | 1102 | 29 | |
| r: 2:00 | 172 | |||||
| 4:00.0 | 1,044 | 1:54.9 | 230 | 1093 | 29 | |
| r: 2:00 | 117 | |||||
| 5:00.0 | 1,299 | 1:55.4 | 227 | 1082 | 30 | |
| r: 2:00 | 120 | |||||
| 4:00.0 | 1,045 | 1:54.8 | 231 | 1095 | 30 | |
| r: 2:00 | 130 | |||||
| 3:00.0 | 788 | 1:54.2 | 235 | 1108 | 30 | |
| r: 2:00 | 112 | |||||
| 2:00.0 | 542 | 1:50.7 | 258 | 1187 | 31 | |
| r: 2:00 | 148 | |||||
| 1:00.0 | 285 | 1:45.2 | 300 | 1332 | 33 | |
| r: 2:00 | 19 | |||||
| r1,299 |
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Workout Graph
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