Richard Stott v500m/2:00r...8 row
4,000
Meters
14:25.7
Time
1:48.2
Pace
298
Calories
| Rest Distance | 1,033 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 5,033 |
| Overall Time | 30:25.7 |
| Average Watts | 276 |
|---|---|
| Calories Per Hour | 1239 |
| Stroke Rate | 30 |
| Stroke Count | 436 |
| Drag Factor | 112 |
September 02, 2025 13:47:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:25.7 | 4,000 | 1:48.2 | 276 | 1239 | 30 | |
| 1:49.5 | 500 | 1:49.5 | 267 | 1216 | 29 | |
| r: 2:00 | 185 | |||||
| 1:49.0 | 500 | 1:49.0 | 270 | 1222 | 30 | |
| r: 2:00 | 199 | |||||
| 1:47.9 | 500 | 1:47.9 | 279 | 1234 | 29 | |
| r: 2:00 | 178 | |||||
| 1:47.8 | 500 | 1:47.8 | 279 | 1235 | 30 | |
| r: 2:00 | 104 | |||||
| 1:47.1 | 500 | 1:47.1 | 285 | 1277 | 30 | |
| r: 2:00 | 119 | |||||
| 1:47.0 | 500 | 1:47.0 | 286 | 1278 | 31 | |
| r: 2:00 | 117 | |||||
| 1:48.9 | 500 | 1:48.9 | 271 | 1223 | 31 | |
| r: 2:00 | 111 | |||||
| 1:48.5 | 500 | 1:48.5 | 274 | 1227 | 32 | |
| r: 2:00 | 20 | |||||
| r1,033 |
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Workout Graph
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