Richard Stott v1:00/2:00r...5 row
3,503
Meters
13:00.0
Time
1:51.3
Pace
253
Calories
| Rest Distance | 612 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,115 |
| Overall Time | 23:00.0 |
| Average Watts | 254 |
|---|---|
| Calories Per Hour | 1172 |
| Stroke Rate | 31 |
| Stroke Count | 392 |
| Drag Factor | 110 |
September 03, 2025 12:23:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:00.0 | 3,503 | 1:51.3 | 254 | 1172 | 31 | |
| 1:00.0 | 298 | 1:40.6 | 343 | 1480 | 33 | |
| r: 2:00 | 189 | |||||
| 3:00.0 | 805 | 1:51.8 | 250 | 1161 | 30 | |
| r: 2:00 | 144 | |||||
| 5:00.0 | 1,311 | 1:54.4 | 234 | 1104 | 29 | |
| r: 2:00 | 110 | |||||
| 3:00.0 | 799 | 1:52.6 | 245 | 1142 | 30 | |
| r: 2:00 | 113 | |||||
| 1:00.0 | 290 | 1:43.4 | 316 | 1388 | 33 | |
| r: 2:00 | 56 | |||||
| r612 |
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Workout Graph
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