Richard Stott v750m/2:00r...5 row
3,750
Meters
13:52.5
Time
1:51.0
Pace
271
Calories
| Rest Distance | 650 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,400 |
| Overall Time | 23:52.5 |
| Average Watts | 256 |
|---|---|
| Calories Per Hour | 1180 |
| Stroke Rate | 29 |
| Stroke Count | 405 |
| Drag Factor | 123 |
September 04, 2025 10:10:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:52.5 | 3,750 | 1:51.0 | 256 | 1180 | 29 | |
| 2:45.5 | 750 | 1:50.3 | 261 | 1196 | 28 | |
| r: 2:00 | 134 | |||||
| 2:46.4 | 750 | 1:50.9 | 256 | 1182 | 28 | |
| r: 2:00 | 215 | |||||
| 2:47.1 | 750 | 1:51.4 | 253 | 1171 | 30 | |
| r: 2:00 | 94 | |||||
| 2:47.4 | 750 | 1:51.6 | 252 | 1166 | 29 | |
| r: 2:00 | 183 | |||||
| 2:46.1 | 750 | 1:50.7 | 258 | 1187 | 30 | |
| r: 2:00 | 24 | |||||
| r650 |
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Workout Graph
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