Richard Stott v2000m/3:00r...3 row
3,500
Meters
15:57.4
Time
2:16.7
Pace
235
Calories
| Rest Distance | 215 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,715 |
| Overall Time | 21:57.4 |
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 770 |
| Stroke Rate | 25 |
| Stroke Count | 383 |
| Drag Factor | 118 |
September 10, 2025 12:52:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:57.4 | 3,500 | 2:16.7 | 137 | 770 | 25 | |
| 8:08.4 | 2,000 | 2:02.1 | 192 | 961 | 27 | |
| r: 3:00 | 15 | |||||
| 6:00.6 | 1,000 | 3:00.3 | 60 | 505 | 18 | |
| r: 2:00 | 182 | |||||
| 1:48.4 | 500 | 1:48.4 | 275 | 1245 | 30 | |
| r: 1:00 | 18 | |||||
| r215 |
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Workout Graph
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