Richard Stott v500m/2:00r...8 row
4,000
Meters
14:20.7
Time
1:47.5
Pace
299
Calories
| Rest Distance | 1,134 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 5,134 |
| Overall Time | 30:20.7 |
| Average Watts | 281 |
|---|---|
| Calories Per Hour | 1267 |
| Stroke Rate | 30 |
| Stroke Count | 438 |
| Drag Factor | 130 |
September 14, 2025 11:14:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:20.7 | 4,000 | 1:47.5 | 281 | 1267 | 30 | |
| 1:46.4 | 500 | 1:46.4 | 291 | 1300 | 29 | |
| r: 2:00 | 224 | |||||
| 1:45.7 | 500 | 1:45.7 | 296 | 1320 | 31 | |
| r: 2:00 | 185 | |||||
| 1:47.3 | 500 | 1:47.3 | 283 | 1275 | 31 | |
| r: 2:00 | 191 | |||||
| 1:47.8 | 500 | 1:47.8 | 279 | 1261 | 31 | |
| r: 2:00 | 134 | |||||
| 1:48.0 | 500 | 1:48.0 | 278 | 1256 | 31 | |
| r: 2:00 | 134 | |||||
| 1:48.8 | 500 | 1:48.8 | 272 | 1235 | 30 | |
| r: 2:00 | 120 | |||||
| 1:48.0 | 500 | 1:48.0 | 278 | 1256 | 31 | |
| r: 2:00 | 122 | |||||
| 1:48.7 | 500 | 1:48.7 | 273 | 1237 | 30 | |
| r: 2:00 | 24 | |||||
| r1,134 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.