Richard Stott v8:00/3:00r...4 row
5,243
Meters
20:00.0
Time
1:54.4
Pace
367
Calories
| Rest Distance | 1,133 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,376 |
| Overall Time | 32:00.0 |
| Average Watts | 234 |
|---|---|
| Calories Per Hour | 1103 |
| Stroke Rate | 29 |
| Stroke Count | 572 |
| Drag Factor | 142 |
September 15, 2025 11:31:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 5,243 | 1:54.4 | 234 | 1103 | 29 | |
| 8:00.0 | 2,066 | 1:56.1 | 223 | 1068 | 27 | |
| r: 3:00 | 364 | |||||
| 6:00.0 | 1,567 | 1:54.8 | 231 | 1094 | 29 | |
| r: 3:00 | 190 | |||||
| 4:00.0 | 1,060 | 1:53.2 | 241 | 1130 | 30 | |
| r: 3:00 | 261 | |||||
| 2:00.0 | 551 | 1:48.8 | 271 | 1232 | 31 | |
| r: 3:00 | 318 | |||||
| r1,133 |
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Workout Graph
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