Richard Stott 30:00 row
7,169
Meters
30:00.0
Time
2:05.5
Pace
452
Calories
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 908 |
| Stroke Rate | 26 |
| Stroke Count | 793 |
| Drag Factor | 108 |
September 16, 2025 10:09:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 7,169 | 2:05.5 | 177 | 908 | 26 |
| 6:00.0 | 1,455 | 2:03.7 | 185 | 936 | 26 |
| 12:00.0 | 1,433 | 2:05.6 | 177 | 907 | 26 |
| 18:00.0 | 1,430 | 2:05.8 | 175 | 903 | 27 |
| 24:00.0 | 1,424 | 2:06.4 | 173 | 896 | 27 |
| 30:00.0 | 1,427 | 2:06.1 | 174 | 900 | 27 |
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Workout Graph
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