Richard Stott v500m/2:00r...4 row
1,838
Meters
6:41.3
Time
1:49.1
Pace
114
Calories
| Rest Distance | 494 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 2,332 |
| Overall Time | 14:41.3 |
| Average Watts | 269 |
|---|---|
| Calories Per Hour | 1225 |
| Stroke Rate | 28 |
| Stroke Count | 211 |
| Drag Factor | 127 |
September 28, 2025 11:49:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:41.3 | 1,838 | 1:49.1 | 269 | 1225 | 28 | |
| 1:47.0 | 500 | 1:47.0 | 286 | 1283 | 29 | |
| r: 2:00 | 185 | |||||
| 1:46.3 | 500 | 1:46.3 | 291 | 1302 | 29 | |
| r: 2:00 | 157 | |||||
| 1:46.7 | 500 | 1:46.7 | 288 | 1291 | 30 | |
| r: 2:00 | 152 | |||||
| 1:21.4 | 338 | 2:00.4 | 200 | 989 | 27 | |
| r494 |
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Workout Graph
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