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Richard Stott v0:45/0:45r...20 row

4,242

Meters

15:00.0

Time

1:46.0

Pace

319

Calories

Rest Distance1,334
Rest Time15:00.0
Overall Distance5,576
Overall Time30:00.0
Average Watts293
Calories Per Hour1309
Stroke Rate29
Stroke Count447
Drag Factor201

September 30, 2025 12:04:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
15:00.0 4,242 1:46.0 293 1309 29
0:45.0 206 1:49.2 269 1224 28
r: 0:45 81
0:45.0 212 1:46.1 293 1307 28
r: 0:45 62
0:45.0 211 1:46.6 289 1293 28
r: 0:45 72
0:45.0 210 1:47.1 285 1279 28
r: 0:45 79
0:45.0 211 1:46.6 289 1293 29
r: 0:45 72
0:45.0 213 1:45.6 297 1321 29
r: 0:45 69
0:45.0 213 1:45.6 297 1321 29
r: 0:45 72
0:45.0 212 1:46.1 293 1307 31
r: 0:45 84
0:45.0 212 1:46.1 293 1307 29
r: 0:45 70
0:45.0 214 1:45.1 301 1336 31
r: 0:45 67
0:45.0 211 1:46.6 289 1293 29
r: 0:45 84
0:45.0 211 1:46.6 289 1293 29
r: 0:45 56
0:45.0 213 1:45.6 297 1321 31
r: 0:45 67
0:45.0 213 1:45.6 297 1321 31
r: 0:45 64
0:45.0 213 1:45.6 297 1321 31
r: 0:45 66
0:45.0 213 1:45.6 297 1321 31
r: 0:45 70
0:45.0 213 1:45.6 297 1321 31
r: 0:45 64
0:45.0 212 1:46.1 293 1307 31
r: 0:45 51
0:45.0 214 1:45.1 301 1336 31
r: 0:45 58
0:45.0 216 1:44.1 310 1365 32
r: 0:45 26
r1,334

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Workout Graph

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