Richard Stott v500m/2:00r...8 row
4,000
Meters
14:20.9
Time
1:47.6
Pace
299
Calories
| Rest Distance | 1,207 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 5,207 |
| Overall Time | 30:20.9 |
| Average Watts | 281 |
|---|---|
| Calories Per Hour | 1266 |
| Stroke Rate | 29 |
| Stroke Count | 421 |
| Drag Factor | 158 |
October 06, 2025 11:19:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:20.9 | 4,000 | 1:47.6 | 281 | 1266 | 29 | |
| 1:48.5 | 500 | 1:48.5 | 274 | 1243 | 28 | |
| r: 2:00 | 162 | |||||
| 1:48.4 | 500 | 1:48.4 | 275 | 1245 | 28 | |
| r: 2:00 | 206 | |||||
| 1:48.0 | 500 | 1:48.0 | 278 | 1256 | 29 | |
| r: 2:00 | 192 | |||||
| 1:47.2 | 500 | 1:47.2 | 284 | 1277 | 30 | |
| r: 2:00 | 218 | |||||
| 1:47.8 | 500 | 1:47.8 | 279 | 1261 | 29 | |
| r: 2:00 | 141 | |||||
| 1:46.5 | 500 | 1:46.5 | 290 | 1297 | 30 | |
| r: 2:00 | 168 | |||||
| 1:47.4 | 500 | 1:47.4 | 283 | 1272 | 31 | |
| r: 2:00 | 104 | |||||
| 1:47.0 | 500 | 1:47.0 | 286 | 1283 | 31 | |
| r: 2:00 | 16 | |||||
| r1,207 |
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Workout Graph
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