Richard Stott 20:00 row
4,516
Meters
20:00.0
Time
2:12.8
Pace
269
Calories
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 813 |
| Stroke Rate | 22 |
| Stroke Count | 453 |
| Drag Factor | 128 |
October 08, 2025 12:48:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:00.0 | 4,516 | 2:12.8 | 149 | 813 | 22 |
| 4:00.0 | 867 | 2:18.4 | 132 | 754 | 22 |
| 8:00.0 | 897 | 2:13.7 | 146 | 803 | 22 |
| 12:00.0 | 905 | 2:12.5 | 150 | 816 | 22 |
| 16:00.0 | 917 | 2:10.8 | 156 | 837 | 23 |
| 20:00.0 | 931 | 2:08.8 | 163 | 862 | 24 |
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Workout Graph
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