Richard Stott v1:00/2:00r...5 row
3,956
Meters
15:00.0
Time
1:53.7
Pace
278
Calories
| Rest Distance | 737 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,693 |
| Overall Time | 25:00.0 |
| Average Watts | 238 |
|---|---|
| Calories Per Hour | 1118 |
| Stroke Rate | 29 |
| Stroke Count | 433 |
| Drag Factor | 121 |
October 23, 2025 11:19:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,956 | 1:53.7 | 238 | 1118 | 29 | |
| 1:00.0 | 286 | 1:44.8 | 303 | 1343 | 30 | |
| r: 2:00 | 213 | |||||
| 2:00.0 | 540 | 1:51.1 | 255 | 1178 | 28 | |
| r: 2:00 | 167 | |||||
| 3:00.0 | 797 | 1:52.9 | 243 | 1136 | 29 | |
| r: 2:00 | 190 | |||||
| 4:00.0 | 1,040 | 1:55.3 | 228 | 1084 | 29 | |
| r: 2:00 | 149 | |||||
| 5:00.0 | 1,294 | 1:55.9 | 225 | 1073 | 29 | |
| r: 2:00 | 18 | |||||
| r737 |
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Workout Graph
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