Richard Stott v3:00/2:00r...5 row
3,908
Meters
15:00.0
Time
1:55.1
Pace
269
Calories
| Rest Distance | 787 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,695 |
| Overall Time | 25:00.0 |
| Average Watts | 229 |
|---|---|
| Calories Per Hour | 1088 |
| Stroke Rate | 29 |
| Stroke Count | 439 |
| Drag Factor | 134 |
October 25, 2025 12:18:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,908 | 1:55.1 | 229 | 1088 | 29 | |
| 3:00.0 | 785 | 1:54.6 | 232 | 1099 | 29 | |
| r: 2:00 | 193 | |||||
| 3:00.0 | 781 | 1:55.2 | 229 | 1087 | 29 | |
| r: 2:00 | 226 | |||||
| 3:00.0 | 778 | 1:55.6 | 226 | 1078 | 29 | |
| r: 2:00 | 204 | |||||
| 3:00.0 | 781 | 1:55.2 | 229 | 1087 | 29 | |
| r: 2:00 | 141 | |||||
| 3:00.0 | 784 | 1:54.7 | 231 | 1096 | 30 | |
| r: 2:00 | 23 | |||||
| r787 |
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Workout Graph
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