Richard Stott v750m/2:00r...5 row
3,750
Meters
13:57.9
Time
1:51.7
Pace
268
Calories
| Rest Distance | 739 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,489 |
| Overall Time | 23:57.9 |
| Average Watts | 251 |
|---|---|
| Calories Per Hour | 1163 |
| Stroke Rate | 29 |
| Stroke Count | 414 |
| Drag Factor | 123 |
October 26, 2025 11:21:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:57.9 | 3,750 | 1:51.7 | 251 | 1163 | 29 | |
| 2:45.0 | 750 | 1:50.0 | 263 | 1205 | 29 | |
| r: 2:00 | 183 | |||||
| 2:48.2 | 750 | 1:52.1 | 248 | 1154 | 29 | |
| r: 2:00 | 212 | |||||
| 2:47.1 | 750 | 1:51.4 | 253 | 1171 | 30 | |
| r: 2:00 | 189 | |||||
| 2:48.2 | 750 | 1:52.1 | 248 | 1154 | 30 | |
| r: 2:00 | 133 | |||||
| 2:49.3 | 750 | 1:52.8 | 243 | 1137 | 30 | |
| r: 2:00 | 22 | |||||
| r739 |
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Workout Graph
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