Richard Stott 4:00 row
806
Meters
4:00.0
Time
2:28.8
Pace
87
Calories
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 664 |
| Stroke Rate | 25 |
| Stroke Count | 102 |
| Drag Factor | 113 |
October 28, 2025 13:07:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:00.0 | 806 | 2:28.8 | 106 | 664 | 25 |
| 1:00.0 | 170 | 2:56.4 | 64 | 519 | 24 |
| 2:00.0 | 199 | 2:30.7 | 102 | 651 | 24 |
| 3:00.0 | 212 | 2:21.5 | 124 | 725 | 27 |
| 4:00.0 | 225 | 2:13.3 | 148 | 808 | 27 |
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Workout Graph
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